Services
Recovery coaching is about connecting us back to what matters most to us
Working in healthcare since 2007, I found myself desiring a way to bring all aspects of myself and my life experiences into the work I do so that I could live more fully and authentically, beyond stigma, and of greater benefit to myself and others.
Recovery Coaching and Me
After over a decade of working in healthcare, and longer as a person in recovery, I found myself wanting to integrate the parts of myself and various lived experiences in a cohesive way that would benefit myself and others.
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Recovery coaching blossomed organically after witnessing how a recovery coach helped a family member struggling with addiction.
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I have come to define recovery as the process of reaching my self-determined achievements where previous status or conditions are no longer barriers for how I live my life.
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My objective is for my clients to identify their goals or achievements, to discover what brings them joy, meaning and purpose, and then to work together on ways to eliminate the conditions that have held them back from living the lives they chose and want for themselves.
When we work together
What I offer to you is
01.
Security
A safe, non-judgmental space to bring yourself to. All of who you are is welcome with me. You are not too messy, too much, too little or broken.
02.
Being heard
Through attentive listening, compassion and confidentiality. I respect you and this powerful work that we are doing.
03.
Curiosity
I will ask questions to encourage you to look deeper and beyond the beliefs and habits that limit and no longer serve you.
04.
Celebration
I will acknowledge the successes as you move through the highs and lows of creating a new way of being and living for yourself.
05.
Perspectives
I will remind you of where you have come and where you are aiming to be by offering up reflections and sharing of my own experiences for consideration
06.
Allyship
 I am here to champion and guide as a loving and fierce advocate for you as we walk together along this journey. I can’t do it for you, I do come along with you cheering you as an ever supportive companion.
Services offered are 30- 60 min sessions by phone, video chat or in person. Book a FREE 20 min initial consult to see if we are a fit. Find out more in the FAQ section